Un domaine intéressant mais méconnu ! L’application pratique est ici de mieux déterminer les temps de repos optimaux : Time kinetics of acute changes in muscle architecture in response to resistance exercise Journal of Science and Medicine in Sport Volume...
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Strength and neuromuscular adaptation following one, four, and eight sets of high intensity resistance exercise in trained males EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY P. W. M. Marshall, M. McEwen and D. W. Robbins The optimal volume of resistance exercise...
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An examination of the time course of training-induced skeletal muscle hypertrophy EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY Jason M. DeFreitas, Travis W. Beck, Matt S. Stock, Michael A. Dillon and Paul R. Kasishke Skeletal muscle hypertrophy is typically...
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Physiological elevation of endogenous hormones results in superior strength training adaptation EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY Bent R. Rønnestad, Håvard Nygaard and Truls Raastad The purpose of this study was to determine the influence of transiently...
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Vous pourrez retrouver sur ce blog l'ensemble des articles rédigés par Gasser Yves, préparateur sportif à Perpignan, Champion de France, d'Europe et 3ème Monde Masters WPF 1997/1998, en étroite collaboration avec Fonta Frédéric, ainsi que diverses données relatives à l'entrainement ou la diététique.
Bonne lecture à tous!
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